A woman practices safe lifting techniques for at-home caregivers as she helps an older woman out of bed.

Essential Lifting Techniques for At-Home Caregivers

When you assume the role of caregiver for an older family member at home, you may encounter situations that require you to assist them in navigating their living spaces, helping them in and out of bed, or moving them between various seating arrangements. Read More
A woman stands on a beach smiling as she releases feelings of family caregiver guilt.

Practical Tips for Finding Freedom From Family Caregiver Guilt

Family caregivers give quite a lot of themselves to care for their loved ones, often leaving behind their own wants and needs in the process. It might seem normal, then, to presume that caregivers would feel very good about themselves, with a high level of self-esteem and sense of purpose. Read More
A sad emoji illustrates just how hard letting go of guilt can be for family caregivers.

The Art of Letting Go of Guilt as a Family Caregiver

A lot of us are attempting to juggle a variety of different duties, and for family caregivers, it can feel comparable to trying to juggle flaming swords and knives. It’s natural for family members to become inundated and to experience feelings of caregiver guilt when trying to provide the best care for a family member. Read More
A senior man walks through a farmer’s market with his caregiver who offers expert home care strategies for Parkinson’s patients.

Essential Home Care Strategies for Parkinson’s Patients: A Guide for Families

Many older adults diagnosed with Parkinson’s receive most of their care at home from family and friends, especially in the initial stages of the disease. As a professional in-home health care company, we realize firsthand the distinctive challenges experienced by family members who provide care for someone with Parkinson’s, and we want you to know you’re not alone! Read More
A green sticky note with Parkinson’s disease written on it illustrates the need to understand the 5 stages of Parkinson’s disease.

Navigating the Stages of Parkinson’s Disease: What You Need to Know

More prevalent in men, and more prevalent than muscular dystrophy, multiple sclerosis, and Lou Gehrig’s disease combined, Parkinson’s disease affects approximately 7 – 10 million people globally, with another 600,000 US citizens diagnosed each year. Read More
A woman who is one of many overwhelmed family caregivers makes notes on her refrigerator to schedule her day.

Time Management Solutions for Overwhelmed Family Caregivers

If today’s to-dos seem like more than you can possibly fit into 24 short hours, you’re not alone! Family caregivers are often overloaded with daily care tasks: Planning and preparing meals. Read More
A senior woman reads a prescription medication bottle as she learns about managing medications for seniors.

Managing Medications for Seniors: A Guide to Preventing Overmedication

The days of “take two aspirin and call me in the morning” have morphed into “take two of these…and two of these…and maybe one of those, too!” Nearly forty percent of older adults are taking at least five different prescription medications each day—not to mention vitamins, supplements, and OTC meds. Read More
A man experiencing mobility changes in older adults holds tightly to the railing with both hands while attempting to climb the stairs.

Watch for These Early Indicators of Mobility Changes in Older Adults

In echoing Benjamin Franklin’s timeless wisdom, the adage “an ounce of prevention is worth a pound of cure” rings particularly true when it comes to the important issue of identifying and addressing mobility changes in older adults. Read More
Knowing the facts about vitamins for older adults, a woman holds a glass of water and the supplement she is about to take.

The Latest Recommendations on Vitamins for Older Adults

Minerals, vitamins, and supplements—oh my! 70 percent of seniors take them; but are they really necessary as we get older? After all, a balanced and healthy diet offers older adults necessary nutrients. Read More
An older man engages in mentoring for seniors by teaching a younger man new skills.

The Benefits of Mentoring for Seniors

Reflecting on the journey of life prompts us to consider the valuable lessons learned along the way. There’s no guidebook for life, unfortunately, but we have something even more enriching – the wisdom shared by those who’ve walked similar paths. Read More