caregiver comforting senior lady

How Family Caregivers Assist With COPD Management

/in , , , /by
COPD, or chronic obstructive pulmonary disease, refers to two lung diseases: emphysema and chronic bronchitis. In essence, a person’s breathing is severely compromised by an obstruction to airflow. Prevalent symptoms include an excessively wet cough, wheezing, shortness of breath, and tightness in the chest. Read More
woman exercising

The Best COPD Breathing Exercises for Symptom Management

/in , , , /by
COPD can make daily life feel more like a battle. The positive news is there are breathing exercises that may help lessen the symptoms and enhance quality of life. These COPD breathing exercises help strengthen the diaphragm and abdominal muscles, so individuals with COPD can take in a higher level of oxygen and expend less effort into breathing. Read More
senior woman exercising outdoors

The Benefits of Exercise for Seniors With Alzheimer’s

/in , , /by
The numerous benefits of exercise are clear, but what isn’t as well known is that exercise for seniors with Alzheimer’s disease and other kinds of dementia can be particularly helpful in various ways. Read More
happy-senior-man-playing-tennis

Is Exercise the Best Medicine for Seniors?

/in , , , , /by
If you made a resolution in the beginning of the year to work out more this year, ideally you’re continuing to stay with it! Adding more physical activity to your everyday tasks is one resolution we ought to all be putting into action. Read More

Learn How Family Therapy Can Help Family Caregivers

/in , , , , , , , /by
Although everyone loves to reach significant milestones in their life, even if those milestones aren’t negative, they can cause stress. Losing a job. Starting a new job. Getting married. Having children. Read More

How to Stay Aware of Mental Health Concerns in Seniors

/in , , , , , , , , , /by
The isolation and fear that COVID-19 has brought about has had an enormous impact on the mental health and wellbeing of older adults. In a recent Kaiser Family Foundation poll, nearly 50% of the older adults surveyed shared that their stress and worry level has adversely affected their own health. Read More

Use the SMILE Technique When Facing Caregiving Difficulties

/in , , , , , , , , /by
Stop for a moment to close your eyes and visualize yourself like this: You’ve spent most of your life providing care for and assisting others – as a parent, in your career, by volunteering in your community, and as a grandparent. Read More

Understanding How to Care for Aging Skin

/in , , , , , /by
It’s not an aspect of elderly personal care that is as commonly talked about as other tasks, but is critical to keeping older adults healthy nevertheless. Understanding how to care for aging skin can prevent a variety of difficulties for seniors, including discomfort, dryness, bruising, itching, and more.  Read More

Is Your Senior Loved One at Risk of Elder Abuse?

/in , , , , , , , , /by
Providing the assistance that helps seniors continue being independent, healthy, and happy is the mission of our professional senior care experts. Considering the quality of life of aging adults is so important to us, it’s crucial that we take a look at a topic that can be challenging for many of us to even imagine – elder abuse. Read More

How to Recognize the Signs of Elder Abuse in a Senior Loved One

/in , , , , , , , , , , /by
Even though abusing an older person is something that would never cross the mind of most people, it is a tragically common situation in the United States. Elder abuse occurs in many ways, from physical to emotional, and it strikes the most frail and vulnerable among us. Read More