Senior woman smiling at the holiday dinner table with family

Simple Tips for Including Seniors in Holiday Fun

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Even though the holiday season is commonly viewed as a time that is joyful, filled with spending time with family and friends who are near and dear to us and finding the perfect gifts, for older individuals, it can be anything but merry and bright. Read More
Senior making gingerbread houses with grandchild

Plan for a Cheerful Holiday Season with Senior Loved Ones

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The holidays are filled with celebrations, parties, and get-togethers. However, for an elderly loved one, holiday outings require a little supplemental planning. Follow these guidelines from  Harmony Home Health & Hospice’s experts in home care in Ogden and surrounding communities to enjoy relaxed and fun outings with family members of all ages this holiday season. Read More
diabetic-friendly

‘Tis the Season for Diabetic-Friendly Celebrations

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This season of holiday celebrations is an excellent chance to engage in time-honored traditions with loved ones and friends, but let’s be honest: it’s often also a time for overindulgence in unhealthy eating. Read More
diabetes management

Reducing Stress for Better Diabetes Management

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From sunrise to sunset, a day in the life of those with diabetes is bombarded with a variety of requirements to manage the disease. Between medicines, insulin injections, checking blood sugar levels, physical exercise, and handling nutritional requirements, it’s easy for diabetics to become overwhelmed. Read More
depression in senior loved ones

How to Spot Depression in Senior Loved Ones

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Most people go through periods of time when they simply want to be isolated for a while with their thoughts, to think through concerns in their lives without any distractions, or simply to experience some downtime. Read More
depression and dementia

Differences and Similarities Between Depression and Dementia

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A visit with mom recently uncovered several unsettling signs. Even though she’s always been awake and out of bed by 8 a.m., now it’s difficult to wake her before lunchtime. Rather than preparing an elaborate home-cooked meal, she prefers to merely warm up a can of soup; and can barely finish a small bowlful. Read More
senior man waking up and looking at his alarm clock

Understanding the Dangers of Sleep Medications for Seniors

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There’s just nothing that compares with the feeling of waking up after a good night’s sleep, feeling energized and ready to face the day. Yet for many seniors – as many as one in three of them – getting enough sleep is something that only happens in their dreams. Read More
Color-coded pill organizer for medication management

The Hidden Hazards of Pill Organizers

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On average, older adults take as many as 15-18 different prescriptions every day. It’s likely that most seniors wind up missing or taking incorrect doses of their meds, which can cause dangerous health concerns. Read More

12 Steps to Prevent Senior Falls When Caring for Aging Parents

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Falls among senior citizens are all too frequent and may have serious consequences. If you’re caring for aging parents, taking measures to prevent senior falls is crucial, such as examining the home for fall dangers like throw rugs or other tripping hazards, poor lighting, and an absence of appropriate grab bars and railings. Read More

Senior Caregiver Tip: What Not to Say to Someone Facing a Health Concern

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Have you ever walked into the office or a get-together with friends or family and had a person say to you with great concern, “You really look tired today!” Although you may have been feeling relatively perky up until that moment, unexpectedly you actually DO feel worn out and rundown. Read More