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7 Great Fall Prevention Exercises for Seniors

The CDC shares that as many as one in three seniors fall each year, and surprisingly, less than half of them tell their doctors about those falls. When a senior experiences a fall, even if it does not cause serious injury, he or she can begin to fear falling, leading to reduced involvement in activities, decreased mobility and physical fitness, and eventually, an increased risk of another fall. Read More
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Reduce Senior Fall Risk with These Recommendations

Falling can be painful, but for seniors, the results can be devastating, including hip fractures, which can result in a broad range of health concerns. As many as 25% of all older adults who experience a fractured hip lose their lives within six months of the injury. Read More