Learn the Latest Guidelines for Optimal Nutrition for Older Adults

It’s certainly no secret that a wholesome diet is crucial for a healthy body. What many people don’t recognize, however, is that dietary recommendations for adults are altered as we age. Read More

Ensure Good Nutrition for Elderly Parents by Answering These Questions

A mother’s love for her children has no age limit. And parents of all ages want above all else to safeguard their children from problems, which in some cases can mean hiding their own problems. Read More
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Think You Know the Best Foods for Heart Health? These Facts May Surprise You!

Our aging care professionals understand that it’s not always easy to know which are the best foods for heart health when recommendations appear to constantly be changing. We had been told that saturated fats from options including butter, red meat and fried foods were detrimental and could influence a person’s possibilities of developing heart complications, but later studies indicated there isn’t enough proof that those who gave up these foods improved their heart health – and so, we went back to our previous ways due to the go-ahead to select butter over margarine. Read More
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Understand and Manage Senior Medications for Heart Disease with These Tips

If you have heart disease, you know it’s vital to take your heart disease meds exactly as prescribed. But what specifically does that mean? Here are a few helpful recommendations for senior medications from Harmony Home Health & Hospice which can help you get the most from your meds: Be aware of which meds you’re taking. Read More
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Tips to Ensure Your Home Blood Pressure Monitoring Is Accurate

For a short definition, Harvard Health describes that the top number (systolic pressure) measures artery pressure at the moment the heart beats (whenever your heart contracts), while the bottom number (diastolic pressure) monitors the pressure in between heartbeats (when the heart is resting). Read More
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Take the “IF She Were a SWAN…” Challenge to Better Detect Signs of Heart Attack in Women

We all know the story of the ugly duckling who ended up to be a gorgeous swan. The apparent moral of that particular story is that many things, upon first appearance, are not what they seem to be. Read More