Heart shaped dish with vegetables isolated on wooden background

Think You Know the Best Foods for Heart Health? These Facts May Surprise You!

Our aging care professionals understand that it’s not always easy to know which are the best foods for heart health when recommendations appear to constantly be changing. We had been told that saturated fats from options including butter, red meat and fried foods were detrimental and could influence a person’s possibilities of developing heart complications, but later studies indicated there isn’t enough proof that those who gave up these foods improved their heart health – and so, we went back to our previous ways due to the go-ahead to select butter over margarine. Read More
Aging patient discusses medication with nurse

How Patients Are Being Empowered to Take Control of Chronic Condition Management

On the subject of chronic diseases, the elderly are the experts, hands down, with nearly 3 out of 4 older persons dealing with ongoing chronic condition management. With the constant barrage of bloodwork as well as other medical tests, doctors’ appointments and procedures, and medications, controlling chronic diseases usually takes both a physical and emotional toll, and can quickly become overwhelming. Read More
In Home Care Ogden

Tips to Ensure Your Home Blood Pressure Monitoring Is Accurate

For a short definition, Harvard Health describes that the top number (systolic pressure) measures artery pressure at the moment the heart beats (whenever your heart contracts), while the bottom number (diastolic pressure) monitors the pressure in between heartbeats (when the heart is resting). Read More