The Signs of SAD and How Home Health Care Can Help

A man exhibiting the signs of SAD looks forlornly out the window and offers a halfhearted wave.

: Learn the signs of SAD (seasonal affective disorder) and what to do if you suspect it in someone you love.

The holiday season is often a joyful time filled with festivities, family gatherings, and celebrations. However, for some, the fall and winter months can bring about a sense of sadness and despair, leading to a condition known as seasonal affective disorder (SAD). While many dismiss it as the winter blues, SAD is a real and impactful form of clinical depression that can affect individuals, especially seniors, during the holiday season. For older adults, the holidays can be a challenging time as they reminisce about past celebrations with loved ones who are no longer present.

Identifying the signs of SAD in seniors during holiday gatherings is crucial. By being vigilant, you can provide the necessary support and assistance. Here are some common signs to watch out for:

  • Oversleeping: Noticeable changes in sleeping patterns, such as excessive sleep, can be an indication of depression.
  • Extreme Fatigue or Sluggishness: If a senior appears consistently tired or lacks energy, it could be a sign of underlying depression.
  • Lack of Interest in Normally Pleasurable Activities: A sudden disinterest in activities they once enjoyed may signify emotional distress.
  • Increased Appetite, Overeating: Changes in eating habits, particularly overeating, can be a manifestation of depression.
  • Suicidal Thoughts During More Severe Episodes: In extreme cases, seniors may experience suicidal thoughts, requiring immediate attention.

While looking out for signs of SAD and depression, it’s essential to be aware of other potential indicators that may suggest the need for assistance. Keep an eye out for the following warning signs:

  • Weight Loss: Has the senior noticeably lost weight? Significant changes in body weight can be a red flag.
  • Appearance: Any unexpected changes in the senior’s general appearance may indicate underlying health issues.
  • Household Upkeep: Notice if there are significant changes in how the senior maintains their home. This could provide insights into their overall well-being.
  • General Behavior: Be attentive to behavioral changes. Agitation, forgetfulness, or increased dependence on others for mobility are potential signs of needed care.

If you observe any of these signs, it is crucial to reach out to the person’s physician promptly. Recognizing the warning signs early allows for timely intervention.

Contact Harmony Home Health & Hospice in Salt Lake City, Orem, Albuquerque, and the surrounding areas to find out how our home health care services can help. Taking proactive steps before a health condition worsens is the best way to help them get back to enjoying the quality of life they deserve.

You can reach us any time at 1-877-I-NEED-CARE (1-877-463-3322) to discuss the needs of someone you love and to discover the next steps in obtaining necessary skilled care at home.